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Eating the Mediterranean Way Class |
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Eating the Mediterranean Way (also known as Med Instead of Meds) was created by a group of nutrition and health professionals from NC State University and NC Division of Public Health. Eating the Med Way (Mediterranean) has been proven to protect against chronic illness.
Topics covered include: Change Your Protein, Swap Your Fats, Eat More Fruit and Vegetables, Snack on Nuts & Seeds, Make Your Grains Whole, and Rethink Your Sweets! |
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4-H W.H.E.P Competition 2024 Results!
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4-H'ers with the Young Naturalist 4-H Club competed Saturday, May 4 in the State 4-H W.H.E.P competition held at FENCE State Park in Tryon, NC. We are so proud of each of the competitors and coaches who put great effort into preparation for this day!
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July is Blueberry Time in Henderson County! |
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The first blueberry varieties of the season are ripening up and should be ready to harvest in western NC towards the end of June and throughout the entire month of July. Find blueberries for sale at local farmers markets and pick-your-own farms throughout the county by early July.
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Mountain Horticultural Crops Research & Extension Center to Celebrate 75 Years
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Mark your calendar on August 15th, 2024 for MHCREC's 75 anniversary & field day.
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