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The Clay County 4-H Program will be hosting a week long Robotics Summer Camp from 9am-12pm, August 5-9, 2024 at the Community Services Building Community Room. We will be flying drones, driving and programming Dash and Dot robots, building lego robots, and driving and programming Sphero Bolts! For more information call 828-389-6305 or click link below.
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Clay County 4-H is starting a Sewing Club! Whether beginner or expert, all local youth are welcome to join from the ages of 5-18 years old (as of January 1st). The club's focus will be to teach how to sew by hand, using machines, quilting, and so much more. This meeting will be held at the Clay County Center Community Room at 25 Riverside Circle, Hayesville, NC 28904. Swing by our first meeting to see what we're all about. For any questions, please contact the 4-H Agent, Kiffney Stokes at 828-389-6305. |
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Jammin' Good Time!
It’s jelly and jam making time! Kim Terrell, our Family and Consumer Science Agent, recently taught jelly and jam classes for the community. |
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Safe Canning this Summer!
It's canning season. Have you had your canner lid tested for safety? If not, call Kim Terrell, our FCS Agent, at 828-389-6305 to have it tested at no cost to you. Here's a few more tips for safe canning this summer! |
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Here are some great tips for making jams, jellies, and sweet spreads. If you have questions, feel free to contact Kim Terrell, our FCS Agent, at 828-389-6305 or kvterrel@ncsu.ed for more information. |
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Having a summer BBQ? Be sure you are grilling out safely to avoid any foodborne illness risk. |
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When it's hot outside, staying hydrated is crucial! |
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Summer is finally here and so is the heat! As you're enjoying all of those outdoor activities, it's important to remember to stay hydrated. Dehydration can lead to dangerous conditions like heat cramps, heat exhaustion, and heat stroke. If you work outdoors, then it is very important that you pay close attention to your fluid intake!Here are some tips for staying hydrated in the summer:
- Drink water -Water is the best source of hydration, and you should aim to drink ½–1 ounce of water per pound of body weight each day. If you're working in the heat, you should drink 1 cup (8 ounces) of water every 15–20 minutes, or ¾–1 quart (24–32 ounces) per hour. Drinking smaller amounts more frequently is more effective than drinking large amounts less often.
- Add flavor -Try infusing your water with fruit or vegetables overnight in the refrigerator, or use a water bottle with a built-in infusion basket. You can also add a pinch of sea salt to your water.
- Eat hydrating foods - Eat more fruits and vegetables that are high in water content, like watermelon, strawberries, grapefruit, peaches, and cantaloupe. You can also try eating cold soups, especially broth-based ones, or drinking smoothies and juices.
- Drink other beverages - In addition to water, you can also drink milk, juice, coconut water, iced tea, or caffeinated beverages. If you've been exercising for a long time, you can replenish electrolytes and minerals with a banana and water with a bit of salt, or a sports drink. However, most sports drinks contain refined sugar and dyes that can add calories and cause allergies.
- Track your intake - Use a water intake tracker to help you stay on track.
- Check your urine - The color of your urine can be an indicator of dehydration. Dark yellow urine may be a sign that you need more water.
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Here is another useful tool from the CDC and National Institutes of Health that includes some great tips on the dos and dont's of staying hdyrated. |
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Revitalize your water with this delicious refreshing upgrade. |
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Do you have a garden? What do you do with your over abundance of produce once it's time to harvest? Do you give it to family, friends and neighbors or preserve it? Have you considered bringing it to the Clay County Tailgate Market? If you would like to sell some of your "extra" produce, contact Tyler Osborn at 828-389-6305, for information on how to set up and sell your goodies at the market. |
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Battle of the Bugs – Conquering Japanese Beetles in Your Garden |
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Japanese beetles (Popillia japonica) are known among gardeners for their greedy appetite and ability to destroy plants. Originally from Japan, these invasive pests were first identified in the United States in the early 20th century and have since spread across much of the country. Here’s everything you need to know about Japanese beetles and effective strategies to control them in your garden. |
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July to-do List |
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Well, dear readers, how does your garden grow? It certainly has been a beneficial Spring and early Summer, but alas, even the best of times provides both opportunity and problems.
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Please call us at 828-389-6305 to register or get more information on our July Events.
*You must be registered for the Water Bath Canning Class to attend*. |
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Clay County Center is pleased to introduce Kelli Miller as the newest addition to our team, stepping back into the role of Administrative Assistant at the Extension office. With a background in office management and administration, Kelli brings valuable experience that will enhance the center's operations and community outreach efforts. Having previously worked with Extension services, Kelli is well-prepared to contribute effectively from day one, supporting various programs aimed at meeting the needs of Clay County residents. Her familiarity with Extension's mission and her dedication to the
community make her a valuable asset to the team.
"We are excited to welcome Kelli back to our office." Kim Terrell, Director at NC Cooperative Extension – Clay County Center. Her experience and enthusiasm will undoubtedly strengthen our ability to serve the community and deliver impactful programs.
Everyone is invited to stop by the office and welcome Kelli to Extension! |
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Homegrown | Treating for Mosquitoes While Protecting Pollinators In the Garden
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NC State University and N.C. A&T State University work in tandem, along with federal, state and local governments, to form a strategic partnership called N.C. Cooperative Extension.
This institution is an equal opportunity provider.
N.C. Cooperative Extension - Clay County Center, 25 Riverside Cir, Hayesville, NC 28904, United States
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