Med Instead of Meds is a six-week nutrition series based on the Mediterranean style eating pattern. It incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea.
Looking for something fun, healthy, and quick to cook with your kids?
Check out these kid-friendly recipes from EFNEP educator, Robin McNeill. You can print the recipes by clicking one of the links below and downloading the printable PDF.
An emergency fund is a cash reserve that’s specifically set aside for unplanned expenses or financial emergencies. Some common examples include car repairs, home repairs, medical bills, or a loss of income...
Canning homegrown foods can save you half the cost of buying commercially canned food. Canning your favorite and special products to be enjoyed by family and friends is a fulfilling experience and a
source of pride for many people!
NC State University and N.C. A&T State University work in tandem, along with federal, state and local governments, to form a strategic partnership called N.C. Cooperative Extension.
