Fall Prevention Series |
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Many older adults have a fear of falling. Therefore, the Person County Senior Center and Extension Office are joining forces in May and June to offer the “Matter of Balance” 8-week series. The program will be held Monday May 5 – June 30 (skipping Memorial Day) from 2:00 p.m. – 4:00 p.m. Space is limited to 15 participants. If you would like to register, please call the senior center at (336)599-7484. |
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Prevent Diabetes |
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Our next Person County Diabetes Prevention Program is set to start in July. Starting Thursday, May 8 at 10:00 a.m., we will be hosting Information Sessions to provide more information on this program and to see if you qualify. You only need to attend 1 session (and it does not commit you to anything). If you want to learn more, register for one of our Info Sessions by calling 336-597-2204 x 2277 or registering at go.ncsu.edu/diabetesinfo |
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Mental Health Can't Wait |
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Join us on Tuesday, May 13 at 11:30 a.m. at the Person County Auditorium for our monthly Lunch N’ Learn focused on “There is No Health without Mental Health”. We need to learn how to build boundaries, nurture our spirit and relationships, deal with burnout, and improve our overall wellbeing using the 8 Dimensions of Wellness. Cost is $5 to attend and is due to the Extension Office, Room 123 by May 9. |
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Young Zion Greenwood EVA Tea Sip Party |
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Young Zion Greenwood EVA Club in Granville County is hosting a Tea Sip party at the Extension Office on Tuesday, May 13 at 2:00 p.m. at the Granville County Extension Office at 125 Oxford Outer Loop Rd. . Wear your hat, pearls, lace, gloves, and chucks to this party. Tickets are $5 and can be purchased from an EVA member. |
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Fry It Up: Air Fryer Essentials |
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Join us virtually on Tuesday, May 20 at 10:00 a.m. (EDT) as we learn how to “Fry It Up: Air Fryer Essentials”. They have many benefits, such as easy to use and clean, energy efficient, cooks a variety of foods, fits into any kitchen, and quick, healthy meals. Register at go.ncsu.edu/fryitup |
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Stretch Food Budget |
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Learn how to stretch your food budget in 30 days. On Thursday, May 22 at 11:00 a.m. at the South Granville Public Library in Creedmoor, we will host a workshop on how to “Eat Right When Money’s Tight”. We will discuss meal planning, shopping tips, supermarket savings, and other strategies to help reduce your food costs all while purchasing healthy foods.
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Test Your Dial Gauge Pressure Canner Lids |
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Did you know that your canner gauge should be tested every year? The Person & Granville County Cooperative Extension can help you get off to a safe canning start this season. Free canner gauge testing is available at the Extension office. Throughout the month of May, drop off your dial gauge lid, labeled with your name and phone number and we will contact you once it has been tested. |
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May Wellness Tips Calendar |
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Burnout happens when ongoing stress leaves you exhausted—emotionally, physically, and mentally. It can happen when you're trying to handle too many things like work, school, parenting, caregiving, or other duties. Use this Wellness Calendar with daily tips from the Mental Health America organization. Add your own monthly goals to the list and "Turn Awareness into Action" this month during Mental Health Awareness month.
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NC State University and N.C. A&T State University work in tandem, along with federal, state and local governments, to form a strategic partnership called N.C. Cooperative Extension.
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