Learn the steps, tips & skills to eat the Mediterranean-style way! Each session includes several Med recipe tastings! Come hungry!
Med Instead of Meds is a six-session class series focused on eating a healthy Mediterranean-style eating pattern (a.k.a. eating the Med Way). Sessions focus on the 7 Simple Steps to Eating the Med Way. Each session explores 1–2 simple steps, a mindfulness skill, and features Med Way recipes from medinsteadofmeds.com. Food demonstration and/or cooking instruction is included in each session.
Classes are on Tuesday's starting October 14 from 6-7:30pm. Please try to attend
all 6 sessions.
October 14, 21, 28
November 4, 18, 25
Note: There is no class on November 11 because it is a Holiday.
If you have questions or want to know more about the NCD 4-H Poultry Show, there will be a Poultry Show Q&A Webinar on Thursday, October 30 at 6:30 p.m. Register to attend the webinar.
Need Hay? NC Extension Offers New Online Hay Listing Service
NC State Extension, with the generous financial support of NC Farm Bureau and NC Cattlemen’s, has launched a new tool for connecting those needing hay with those who have hay to sell. The newly launched website, https://www.nchayfinder.com, allows you
to search for hay by your zip code. You can then sort by distance, type of hay, or price. If you have hay for sale, you can create a listing by creating an account. If you have any questions, please contact Sara Drake.
NC State University and N.C. A&T State University work in tandem, along with federal, state
and local governments, to form a strategic partnership called N.C. Cooperative Extension.
