Learn the steps, tips & skills to eat the Mediterranean-style way! Each session includes several Med recipe tastings! Come hungry!
Med Instead of Meds is a six-session class series focused on eating a healthy Mediterranean-style eating pattern (a.k.a. eating the Med Way). Sessions focus on the 7 Simple Steps to Eating the Med Way. Each session explores 1–2 simple steps, a mindfulness skill, and features Med Way recipes from medinsteadofmeds.com. Food demonstration and/or cooking instruction is included in each session.
Classes are on Tuesday's starting October 14 from 6-7:30pm. Please try to attend all 6
sessions.
October 14, 21, 28
November 4, 18, 25
Note: There is no class on November 11 because it is a Holiday.
Need Hay? NC Extension Offers New Online Hay Listing Service
NC State Extension, with the generous financial support of NC Farm Bureau and NC Cattlemen’s, has launched a new tool for connecting those needing hay with those who have hay to sell. The newly launched website, https://www.nchayfinder.com, allows
you to search for hay by your zip code. You can then sort by distance, type of hay, or price. If you have hay for sale, you can create a listing by creating an account. If you have any questions, please contact Sara Drake.
NC State University and N.C. A&T State University work in tandem, along with federal, state and local
governments, to form a strategic partnership called N.C. Cooperative Extension.
