If salt is only meant to be consumed in small amounts, what can we do to add some flavor to our food? The answer is simple: spices and herbs. There are countless spices and herbs out in the world, and there is something for everybody...
The Guilford County fitness challenge is an 8-week body weight challenge. This includes max reps within two minutes for: Squats, Pull-ups, Planks, Jump Rope (double under), Push-Ups...
With so many things going on in the world it is important that “we” teach and prepare our children for the future. This month we we have more tips for you to follow to help achieve your parenting goals...
Canning is a safe, economical way to preserve quality food at home. Canning interrupts the normal spoiling and decaying cycle of food. Canning your favorite and special products to be enjoyed by family and friends is a fulfilling experience and a source of pride for many people!
Looking for something fun, healthy, and quick to cook with your kids? Check out these kid-friendly recipes from EFNEP educator, Robin McNeill. You can print the recipes by clicking one of the
links below and downloading the printable PDF.
NC State University and N.C. A&T State University work in tandem, along with federal, state and local governments, to form a strategic partnership called N.C. Cooperative Extension.
